Skip to main content

Breath of the Himalayas: Yoga and Wellness in Sikles Park

Yoga at High Altitude: A Transformative Experience in Sikles Park

Practicing yoga in the serene atmosphere of Sikles Park at high altitude was an experience unlike any other. Organised by Gandaki Ayurved Aaushadhalya, Kaski, this yoga retreat brought together more than 40 participants, all eager to embrace holistic well-being amidst the breathtaking beauty of the Annapurna region.

Our journey to Sikles began early in the morning, as we made our way through lush forests and terraced fields, arriving at the tranquil expanse of Sikles Park. Nestled at an elevation offering panoramic views of Annapurna II and Lamjung Himal, the park provided the perfect setting for a rejuvenating yoga session.

As the sun rose over the snow-capped peaks, our session commenced with guided breathing exercises, allowing us to absorb the crisp mountain air and centre our minds. The gentle morning breeze carried a sense of peace and purity, enhancing our meditation practice. Led by experienced yoga instructors, we engaged in a series of asanas designed to promote flexibility, balance, and inner harmony. The presence of more than 40 individuals, all moving in unison, created a powerful energy that amplified the spiritual essence of the session.

The high-altitude environment posed a unique challenge, requiring us to focus deeply on controlled breathing and mindfulness. Despite the physical exertion, the combination of nature’s grandeur and the collective spirit of the group made every moment fulfilling. The instructors also shared insights into Ayurvedic principles, emphasizing the importance of natural healing and well-being through yoga and meditation.

As the session concluded with a calming Savasana, we lay on the grass, gazing at the open sky, feeling a profound sense of connection with nature. The event was not just about physical postures but also about spiritual awakening and inner peace. The participants shared their gratitude for the opportunity to practice yoga in such a divine setting, strengthening both body and mind.

Following the session, we enjoyed herbal tea prepared by the organisers, discussing the impact of yoga on our well-being and how we could integrate these practices into our daily lives. The experience left us refreshed, rejuvenated, and more in tune with ourselves.

Trekking to Sikles Park for this yoga retreat was a transformative journey, reminding us of the harmony between nature, body, and soul. The event, beautifully curated by Gandaki Ayurved Aaushadhalya, Kaski, was a testament to the power of yoga in the lap of the Himalayas—a memory that will stay with us forever.



This is the group photo after practicing 3 hours of yoga. 

Labels:
Location: Sikles, Parche 33700, Nepal

Comments

Post a Comment

Popular posts from this blog

Social Justice vs. Meritocracy: Rethinking Nepal’s Reservation Policy in Public Service

Literature Review on Reservation in Government Services of Nepal 1. Introduction Reservation in government services is a policy aimed at ensuring equal representation of historically marginalized communities. In Nepal, as in many other countries, reservation policies are implemented to promote social justice and create an inclusive workforce within government institutions. This review examines the global history of reservation policies, the impact of such policies on different countries, and Nepal’s current condition in comparison. Additionally, it explores strategies for sustaining and improving Nepal’s government service sector while maintaining equity and efficiency. 2. Global History of Reservation Policies Reservation, also known as affirmative action, has been a widely adopted policy worldwide to uplift socially and economically disadvantaged groups. India : One of the earliest and most extensive reservation systems, India introduced caste-based reservations under the Briti...
Post a Comment
Read more

World Environment Day and Nepal: Celebrating Nature's Diversity and Sustainable Initiatives

# Introduction World Environment Day is an annual event that occurs on 5 June. It is organized by the United Nations (UN) and serves as a global platform to raise awareness and promote action to protect the environment. The history of World Environment Day dates back to the United Nations Conference on the Human Environment held in Stockholm, Sweden in June 1972. The conference, also known as the Stockholm Conference, addressed environmental issues on a global scale for the first time. It brought together representatives from various countries to discuss the state of the environment and the need for international cooperation to address environmental challenges. As a result of the conference, the United Nations Environment Program (UNEP) was established. Two years later, in 1974, the United Nations General Assembly designated 5 June as World Environment Day to coincide with the opening of the Stockholm Conference. Its purpose was to raise awareness of environmental issues and encourage...
Post a Comment
Read more

Trekking to Kapuche Lake: An Unforgettable Adventure

Trekking from Sikles Village to Kapuche Lake was one of the most thrilling experiences of my life. Located in the Annapurna region, Kapuche Lake is the lowest glacial lake in the world, located at an altitude of about 2,450 meters. This trip filled with breathtaking landscapes and camaraderie with friends makes it an adventure to cherish forever. Our trek began from Pokhara, from where we took a jeep to Sikles Village, a charming Gurung settlement perched on a hill. With its traditional houses, terraced fields, and stunning views of Annapurna II and Lamjung Himal, the village felt like stepping into a picturesque postcard. We spent the night at a local teahouse, enjoying the warm hospitality of the Gurungs and delicious traditional food before setting out on our trek the next morning. The trail to Kapuche Lake was a perfect blend of adventure and natural beauty. While climbing up through the dense forests, we could hear the sounds of birds chirping and leaves rustling. The fresh air of...
Post a Comment
Read more